What is it?
The psychology sessions happen in a secure, welcoming environment where each person’s individuality is treated with respect. It is a collaborative process, between the client and the psychologist, with an emphasis on becoming aware of one’s feelings, thoughts and habitual behaviors, and how one can respond to those habits in new, more flexible ways.
Who benefits from this?
The purpose of psychology is to help people deal with pain, difficulties and challenges, and to then restore balance and promote quality of life. The purpose of psychology is to help people deal with pain, difficulties and challenges that are impacting their quality of life. Counselling can help them discover and hone the skills needed to overcome adversity and flourish.
Techniques may can be utilized:
- Cognitive behavioral therapy
- Positive Psychology
- Mindfulness
- EMDR
- Hypnosis
How long does this take?
Consultations normally last 60-90 minutes.
The frequency and duration of follow-up varies according to the needs of each person.
Who is my doctor:
Dr. Sílvia Gomes
