Hypnotherapy

What is it?

We’ve all been so absorbed in thoughts (while reading a book or riding in a car) that we don’t realize what’s happening around us. While absorbed in this other level of consciousness, our unconscious mind takes control.

Hypnosis uses relaxing techniques to deliberately tap the subconscious mind where life’s most impactful memories are stored.

 

 

Who benefits from it?

People struggling with:

  • Anxiety and stress control Issues
  • Depression
  • Addictions
  • Obesity and weight control
  • Sleep disorders
  • Concentration, anxiety in tests and learning disorders
  • Phobias
  • Panic attacks
  • Lack of confidence
  • Low self-esteem
  • Emotional problems

 

How long does it take?

The sessions usually take about an hour and are conducted in a calm, safe, uninterrupted environment.

 

 

Myths about hypnotherapy

As previously mentioned, although one is more open to suggestions during hypnosis, one does not lose control over one’s behavior.  The patient is always in control.  No one does anything against his will because our unconscious mind protects us!

 

Another myth about hypnosis is that during the session people lose consciousness and have amnesia. This is untrue.  Most people enter a deep state of relaxation where they are able to remember everything that occurs during the session.

 

 

Who is my doctor?

Drª Sílvia Gomes

Contactos e Marcações